Have you ever caught yourself chewing on the inside of your cheek while answering emails, watching TV, or dealing with a stressful day? You’re not alone! Many people bite their cheeks occasionally without even realizing it. While an accidental bite usually isn’t a big deal, repeatedly biting or chewing the inside of your cheeks can cause discomfort and affect your oral health.
The good news is that understanding what’s behind this habit can help you protect your mouth and find ways to stop.
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